Prenatal Sleep Workshop

Service Description

Sleep issues during pregnancy can be an on going concern for many new mums to be. Nausea, an influx of pregnancy hormones, cramping, reflux are just a few of the potential factors triggering poor sleep and resulting in daytime tiredness, physically and mentally. The good news is that this workshop is full of helpful tips to ensure that you get the best sleep and rest possible during your pregnancy. Including 12 top tips to improving your relationship with sleep, a restorative yin yoga practice and meditation.

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