Rise & Shine Yoga with Claire Whitman
- 1 hr1 hour
- 10 British pounds£10
- MotherTime Online
Roll out of bed and join Claire on the mat for deep nourishing yoga to start your day well. We will start lying down, focusing on gentle breath work & movement to release tension. We will gradually work upwards, and end with some standing positions, good for balance and strength. You will need a mat, a belt and a bolster or cushions for support. Pyjamas fine.